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A 28-Day Plank Challenge Can Help You Get a Flat Stomach ( With Video )



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You all know this exercise. It’s one of the most popular exercises that target the main muscle groups. However, some people do not want to perform it, as they do not think it is effective. Some of them even think that it is too difficult to perform this move.

The name of this exercise is "the plank" and you should perform this move to provide maximum benefits to your body. Just imagine, this one exercise activates all your muscle groups and tones your body. It may be tough in the beginning, but, we promise, you can overcome it!

You will not need a lot of time, as it takes only four minutes to perform this exercise and get amazing results in one month!

There are three main benefits of this exercise:

1. The plank will strengthen your back and your abs, making your posture better.

2. It will flatten your belly and make your waist look slimmer.

3. This exercise will boost your flexibility and improve your stamina.

We would like to draw your attention to a twenty-eight-day plank challenge that can help you get a flat belly and flawless legs. If you are a beginner, you should begin ...

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Only a few people manage to live longer than 100 years, and Bernard LaPallo, lived a happy, fulfilling, and healthy life well into his second century. This man was born in 1901 in Victoria, Brazil, and as a little boy, he migrated to the United States. food, science, nutrition, cool stuff, food, science,

He managed to have four careers during the 114 years of his life.

In the 1920s, he started out as a 5-star chef, then ran a successful massage practice for 20 years after obtaining his license at the age of 71, and later in life, he became an author and lecturer.

At the age of 73, he graduated from New York University for reflexology and podiatry and delved into the study of herbology with Dr. Richard Schulze of the American Botanical Pharmacy.

When he was recognized as the oldest living Yankee, he became popular and used his fame to inspire thousands of other people. During his entire life, he was dedicated to a healthy lifestyle and healthy everyday routines.

He ate the same food every day, and was best known for his catchphrase, "Keep your liver and colon clean". His diet included 5 key foods, and he believed that were responsible for his longevity: cinnamon, garlic, chocolate, olive oil, and honey.

Garlic is loaded with nutrients, lowers the risk of heart disease and blood pressure, while the healthy oils of olive oil improve heart and brain health. Moreover, cinnamon, honey, and chocolate have potent antioxidant properties that improve overall health.